The Curator independently decides what topics and products we feature. When you purchase an item through our links, we may earn a commission. Promotions and products are subject to availability and retailer terms.
2025 is in full swing, which means it’s time to get serious about those fitness resolutions–resolutions like better productivity, tighter schedules, and making time for ourselves in the health and fitness department. Spring is a great time to reassess your fitness goals and to kick off a new routine. And the best part? You don’t need a gym to make it happen. From at-home workouts to outdoor sweat sessions, there are plenty of ways to stay active and refreshed this season.
Add a bit of weight
Whether you’ve picked up barre or want to take your neighbourhood walk to the next level, a good set of ankle weights can help. When selecting yours, aim for a combined weight of about one-to-two per cent of your body weight.
Story continues below advertisement
Slide around
If a stronger core is your goal this spring, try adding sliders. With a double-sided design for any surface, they enhance common exercises by engaging your core and improving posture. Bonus: they’re travel-friendly, too!
Start skipping
If you haven’t jumped rope since childhood, it’s time to bring it back! It’s a fun, effective way to boost your heart rate—perfect for those who aren’t fans of running. Try 10–15 minutes solo or add 30–60 second intervals between weighted sets for an extra cardio kick.
Look for resistance
Don’t underestimate resistance bands—they may look lightweight, but they deliver a serious burn when used correctly. From online workouts to enhancing squats, presses, and curls, they’re a versatile addition to any routine. Plus, if you’re traveling this spring, they pack way easier than weights!
Story continues below advertisement
Work those muscles harder
If you’ve been weightlifting or are considering getting into heavier weights, a good set of workout gloves can help as you establish grip strength. Workout gloves can stabilize your wrists while reducing the amount of blisters on your hands, plus they come in handy when you start to sweat and don’t want to drop those dumbbells.
You may also like:
Remember to zen out
Whether you want to incorporate more yoga or meditation into your fitness routine, a good mat can help. When selecting a yoga mat, consider how much room you have to store it, whether you will be travelling with it, and whether you have any joint issues that may require extra padding.
These days there are all kinds of yoga mats out there, not to mention cleaning accessories and travel straps for easy transport. We love this lavender- and camomile-infused cleaner. It smells divine, and it really does the job.
Invest in the proper kicks
What you wear on your feet matters, especially when it comes to your workout. There are shoes for hiking, walking, running, cross training and just about every other workout that comes to mind.
Story continues below advertisement
Consider specialized shoes if you’re going to get into a certain kind of workout. Otherwise, cross-trainers that are breathable and supportive are a good bet for general workouts.
Consider a fitness tracker
If you haven’t joined the tracker club, now’s the time. Fitness trackers do more than count steps—they monitor calories burned, remind you to move, and even track sleep for muscle recovery. Plus, they’re more affordable than ever!
Comments