Even celebs can鈥檛 wrestle the tablet from his kids鈥攕o what hope do the rest of us have? Wellness contributor Kyle Buchanan joins us with simple digital detox tips to help boost focus, support mental health, and make screen time work for you, not against you. From phone hacks to 鈥淭he Brick,鈥 it鈥檚 time to swipe smarter.
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How disconnecting from screens can boost your mood and focus
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