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May is Mental Health Awareness Month and one thing we know for sure is a one-size-fits-all approach to mental health care is not effective. Each one of us has our own individual experiences, struggles, and obligations hence requiring a more personalized approach to self-care. Stephanie Zito is a doctoral candidate in Psychology at McGill University and the founder of Self-Care Spotlight, an online community of over 400-thousand people. She joins ���Ĵ�ý Morning’s host Laura Casella to talk about her new book , “Slow Down, Enjoy Life” which is about helping make self-care and mindfulness feel realistic and accessible to everyone.