Magnesium has taken over social media—but is it really worth the hype? We get the facts with a look at why this essential mineral plays a key role in everything from sleep to stress, the best food sources to boost your intake, and what to look for in a quality supplement. Plus, a clever bedtime trick to help make it part of your routine.
The Morning Show
Magnesium:Â The must-have mineral of the moment
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