糖心传媒

We talk about relationships with friends, family鈥攅ven our phones鈥攂ut what about the one we have with sleep? Wellness expert Kyle Buchanan joins The Morning Show to unpack why so many Canadians are in a 鈥渃omplicated鈥� situation with shut-eye. From doom-scrolling habits to bedtime sugar binges, Kyle breaks down why we鈥檙e sleep-deprived鈥攁nd how to fix it. Plus, meet 鈥淪leep Daddy鈥� (a.k.a. Eugene Levy), who鈥檚 here to help Canadians get serious about snoozing.