Summer is in full swing, but soon the stresses of September will return for many. As anxiety creeps up, we might speak or act out in ways we later regret.
In this month’s mental health segment we learn how to calm ourselves down in just a couple of minutes. Dr. Monica Vermani joins Jennifer Palma to discuss strategies for calming down on ÌÇÐÄ´«Ã½ Morning Weekend BC.
Health
Mental Health: How to calm down
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