
Busting fitness myths: From metabolic conditioning to cortisol levels
Videos
-
Busting fitness myths: From metabolic conditioning to cortisol levels
03:51 | 8 hours ago
-
Murders in the Building S5: Selena Gomez reveals who breaks character the most
05:40 | 8 hours ago
-
Royal reunion: Will Prince Harry meet with King Charles on his return to UK?
05:40 | 8 hours ago
-
Glenn Close says best thing about Canada is that it stands up to “you know who”
07:26 | 8 hours ago
-
The Morning Show: September 8
45:52 | 8 hours ago
-
Slushie recipes: How to make the perfect spiked raspberry lemonade
04:18 | September 5, 2025
-
Ryan Reynolds and Colin Hanks honour John Candy at TIFF
03:09 | September 5, 2025
-
The Morning Show: September 5
45:24 | September 5, 2025
-
The Morning Show: September 4
45:26 | September 4, 2025
-
Legendary fashion designer Giorgio Armani dead at 91
00:47 | September 4, 2025
-
Patrick Wilson and Vera Farmiga summon the scares in The Conjuring: Last Rites
04:19 | September 4, 2025
-
The Paper: Domhnall Gleeson reveals what advice Steve Carell, John Krasinski gave him for The Office spinoff
05:30 | September 4, 2025
-
Cat parent essentials: The purr-fect gifts your feline friend wants right meow
05:48 | September 4, 2025
-
Wuthering Heights: Margot Robbie, Jacob Elordi shine in new trailer
05:23 | September 4, 2025
-
The Morning Show: September 3
45:23 | September 3, 2025
-
Sydney Sweeney and Scooter Braun ‘casually’ dating
04:05 | September 3, 2025
-
Boost your health this fall with essential nutrients and superfoods
05:04 | September 3, 2025
-
The Morning Show: September 2
45:18 | September 2, 2025
-
The top tech and tools every modern parent needs
06:37 | September 2, 2025
-
Henry Winkler on his new series ‘Hazardous History’
04:59 | September 2, 2025
-
Dwayne ‘The Rock’ Johnson brought to tears after 15-minute standing ovation
05:08 | September 2, 2025
-
The best frozen coffee slushie recipe to kick off the long weekend
04:37 | August 29, 2025
-
Drake and other Degrassi stars look back at teen drama series in new doc
06:38 | August 29, 2025
-
The Morning Show: August 29
45:27 | August 29, 2025
-
Best gaming laptops for back to school and beyond
05:39 | August 28, 2025
-
Pierce Brosnan raves about Canada: “I have fond memories”
05:05 | August 28, 2025
-
Eric Stonestreet joins Dexter: Resurrection as a serial killer
06:09 | August 28, 2025
-
Ariana Grande teases 2026 tour — her first in seven years
02:40 | August 28, 2025
-
The Morning Show: August 28
45:23 | August 28, 2025
-
Fall allergies explained: What you need to know as seasons change
04:15 | August 27, 2025
-
Best Labour Day bargains to shop for now!
05:35 | August 27, 2025
-
Busting fitness myths: From metabolic conditioning to cortisol levels
03:51 | 8 hours ago
-
Murders in the Building S5: Selena Gomez reveals who breaks character the most
05:40 | 8 hours ago
-
Royal reunion: Will Prince Harry meet with King Charles on his return to UK?
05:40 | 8 hours ago
-
Glenn Close says best thing about Canada is that it stands up to “you know who”
07:26 | 8 hours ago
-
The Morning Show: September 8
45:52 | 8 hours ago
-
Slushie recipes: How to make the perfect spiked raspberry lemonade
04:18 | September 5, 2025
-
Ryan Reynolds and Colin Hanks honour John Candy at TIFF
03:09 | September 5, 2025
-
The Morning Show: September 5
45:24 | September 5, 2025
-
The Morning Show: September 4
45:26 | September 4, 2025
-
Legendary fashion designer Giorgio Armani dead at 91
00:47 | September 4, 2025
-
Patrick Wilson and Vera Farmiga summon the scares in The Conjuring: Last Rites
04:19 | September 4, 2025
-
The Paper: Domhnall Gleeson reveals what advice Steve Carell, John Krasinski gave him for The Office spinoff
05:30 | September 4, 2025
-
Cat parent essentials: The purr-fect gifts your feline friend wants right meow
05:48 | September 4, 2025
-
Wuthering Heights: Margot Robbie, Jacob Elordi shine in new trailer
05:23 | September 4, 2025
-
The Morning Show: September 3
45:23 | September 3, 2025
-
Sydney Sweeney and Scooter Braun ‘casually’ dating
04:05 | September 3, 2025
-
Boost your health this fall with essential nutrients and superfoods
05:04 | September 3, 2025
-
The Morning Show: September 2
45:18 | September 2, 2025
-
The top tech and tools every modern parent needs
06:37 | September 2, 2025
-
Henry Winkler on his new series ‘Hazardous History’
04:59 | September 2, 2025
-
Dwayne ‘The Rock’ Johnson brought to tears after 15-minute standing ovation
05:08 | September 2, 2025
-
The best frozen coffee slushie recipe to kick off the long weekend
04:37 | August 29, 2025
-
Drake and other Degrassi stars look back at teen drama series in new doc
06:38 | August 29, 2025
-
The Morning Show: August 29
45:27 | August 29, 2025
-
Best gaming laptops for back to school and beyond
05:39 | August 28, 2025
-
Pierce Brosnan raves about Canada: “I have fond memories”
05:05 | August 28, 2025
-
Eric Stonestreet joins Dexter: Resurrection as a serial killer
06:09 | August 28, 2025
-
Ariana Grande teases 2026 tour — her first in seven years
02:40 | August 28, 2025
-
The Morning Show: August 28
45:23 | August 28, 2025
-
Fall allergies explained: What you need to know as seasons change
04:15 | August 27, 2025
-
Best Labour Day bargains to shop for now!
05:35 | August 27, 2025
Busting fitness myths: From metabolic conditioning to cortisol levels
Description
8 hours ago
From metabolic conditioning to cortisol levels, Jully Black dives into some of the biggest buzzwords in the fitness world on a special edition of Motivation Monday. Joined by Rachel at Orangetheory Fitness, Jully puts popular workout myths to the test, breaking down what really works and what doesn’t. With a mix of science, sweat, and straight talk, this segment uncovers how often you actually need to train, the truth behind cortisol, and why exercise can be transformative even when it’s tough.
-
Busting fitness myths: From metabolic conditioning to cortisol levels03:51 | 8 hours ago
-
Murders in the Building S5: Selena Gomez reveals who breaks character the most05:40 | 8 hours ago
-
Royal reunion: Will Prince Harry meet with King Charles on his return to UK?05:40 | 8 hours ago
-
Glenn Close says best thing about Canada is that it stands up to “you know who”07:26 | 8 hours ago
-
The Morning Show: September 845:52 | 8 hours ago
-
Slushie recipes: How to make the perfect spiked raspberry lemonade04:18 | September 5, 2025
-
Ryan Reynolds and Colin Hanks honour John Candy at TIFF03:09 | September 5, 2025
-
The Morning Show: September 545:24 | September 5, 2025
-
The Morning Show: September 445:26 | September 4, 2025
-
Legendary fashion designer Giorgio Armani dead at 9100:47 | September 4, 2025
-
Patrick Wilson and Vera Farmiga summon the scares in The Conjuring: Last Rites04:19 | September 4, 2025
-
The Paper: Domhnall Gleeson reveals what advice Steve Carell, John Krasinski gave him for The Office spinoff05:30 | September 4, 2025
-
Cat parent essentials: The purr-fect gifts your feline friend wants right meow05:48 | September 4, 2025
-
Wuthering Heights: Margot Robbie, Jacob Elordi shine in new trailer05:23 | September 4, 2025
-
The Morning Show: September 345:23 | September 3, 2025
-
Sydney Sweeney and Scooter Braun ‘casually’ dating04:05 | September 3, 2025
-
Boost your health this fall with essential nutrients and superfoods05:04 | September 3, 2025
-
The Morning Show: September 245:18 | September 2, 2025
-
The top tech and tools every modern parent needs06:37 | September 2, 2025
-
Henry Winkler on his new series ‘Hazardous History’04:59 | September 2, 2025
-
Dwayne ‘The Rock’ Johnson brought to tears after 15-minute standing ovation05:08 | September 2, 2025
-
The best frozen coffee slushie recipe to kick off the long weekend04:37 | August 29, 2025
-
Drake and other Degrassi stars look back at teen drama series in new doc06:38 | August 29, 2025
-
The Morning Show: August 2945:27 | August 29, 2025
-
Best gaming laptops for back to school and beyond05:39 | August 28, 2025
-
Pierce Brosnan raves about Canada: “I have fond memories”05:05 | August 28, 2025
-
Eric Stonestreet joins Dexter: Resurrection as a serial killer06:09 | August 28, 2025
-
Ariana Grande teases 2026 tour — her first in seven years02:40 | August 28, 2025
-
The Morning Show: August 2845:23 | August 28, 2025
-
Fall allergies explained: What you need to know as seasons change04:15 | August 27, 2025
-
Best Labour Day bargains to shop for now!05:35 | August 27, 2025
-
Busting fitness myths: From metabolic conditioning to cortisol levels03:51 | 8 hours ago
-
Murders in the Building S5: Selena Gomez reveals who breaks character the most05:40 | 8 hours ago
-
Royal reunion: Will Prince Harry meet with King Charles on his return to UK?05:40 | 8 hours ago
-
Glenn Close says best thing about Canada is that it stands up to “you know who”07:26 | 8 hours ago
-
The Morning Show: September 845:52 | 8 hours ago
-
Slushie recipes: How to make the perfect spiked raspberry lemonade04:18 | September 5, 2025
-
Ryan Reynolds and Colin Hanks honour John Candy at TIFF03:09 | September 5, 2025
-
The Morning Show: September 545:24 | September 5, 2025
-
The Morning Show: September 445:26 | September 4, 2025
-
Legendary fashion designer Giorgio Armani dead at 9100:47 | September 4, 2025
-
Patrick Wilson and Vera Farmiga summon the scares in The Conjuring: Last Rites04:19 | September 4, 2025
-
The Paper: Domhnall Gleeson reveals what advice Steve Carell, John Krasinski gave him for The Office spinoff05:30 | September 4, 2025
-
Cat parent essentials: The purr-fect gifts your feline friend wants right meow05:48 | September 4, 2025
-
Wuthering Heights: Margot Robbie, Jacob Elordi shine in new trailer05:23 | September 4, 2025
-
The Morning Show: September 345:23 | September 3, 2025
-
Sydney Sweeney and Scooter Braun ‘casually’ dating04:05 | September 3, 2025
-
Boost your health this fall with essential nutrients and superfoods05:04 | September 3, 2025
-
The Morning Show: September 245:18 | September 2, 2025
-
The top tech and tools every modern parent needs06:37 | September 2, 2025
-
Henry Winkler on his new series ‘Hazardous History’04:59 | September 2, 2025
-
Dwayne ‘The Rock’ Johnson brought to tears after 15-minute standing ovation05:08 | September 2, 2025
-
The best frozen coffee slushie recipe to kick off the long weekend04:37 | August 29, 2025
-
Drake and other Degrassi stars look back at teen drama series in new doc06:38 | August 29, 2025
-
The Morning Show: August 2945:27 | August 29, 2025
-
Best gaming laptops for back to school and beyond05:39 | August 28, 2025
-
Pierce Brosnan raves about Canada: “I have fond memories”05:05 | August 28, 2025
-
Eric Stonestreet joins Dexter: Resurrection as a serial killer06:09 | August 28, 2025
-
Ariana Grande teases 2026 tour — her first in seven years02:40 | August 28, 2025
-
The Morning Show: August 2845:23 | August 28, 2025
-
Fall allergies explained: What you need to know as seasons change04:15 | August 27, 2025
-
Best Labour Day bargains to shop for now!05:35 | August 27, 2025
Busting fitness myths: From metabolic conditioning to cortisol levels
Description
8 hours ago
From metabolic conditioning to cortisol levels, Jully Black dives into some of the biggest buzzwords in the fitness world on a special edition of Motivation Monday. Joined by Rachel at Orangetheory Fitness, Jully puts popular workout myths to the test, breaking down what really works and what doesn’t. With a mix of science, sweat, and straight talk, this segment uncovers how often you actually need to train, the truth behind cortisol, and why exercise can be transformative even when it’s tough.
National News
-
Palestinians search rubble of Gaza City high-rise after Israeli strike1:336 hours ago
-
Banksy mural shows judge beating protester with gavel outside London High Court0:407 hours ago
-
Trump met by cheers, boos attending U.S. Open men’s final in New York1:187 hours ago
-
Doctors calling for more sports betting ad restrictions1:366 hours ago
-
Protests erupt in Nepal over social media ban, at least 19 killed2:519 hours ago
-
Trump addresses Minnesota shooting: ‘Our hearts are shattered for the families of those beautiful children’0:4610 hours ago
-
Ukrainian refugee killed after being targeted in deadly stabbing in Charlotte, NC1:4310 hours ago
-
Carney announces $80M tariff relief for businesses in Atlantic Canada1:0610 hours ago
-
This Week in Politics: Canada’s temporary foreign worker program is broken19:256 hours ago
-
Aluminum sector to get ‘hundreds of millions’ of dollars from tariff relief fund: Joly18:3410 hours ago
Advertisement
Top News
-
Palestinians search rubble of Gaza City high-rise after Israeli strike1:336 hours ago
-
Protests erupt in Nepal over social media ban, at least 19 killed2:519 hours ago
-
6 Israelis killed and several injured in deadly shooting in Jerusalem1:3710 hours ago
-
Mushroom murderer Erin Patterson sentenced to life: ‘You showed no pity’2:4710 hours ago
-
Business Matters: Canadian retail sales grow more than 5% in August despite tariff concerns2:246 hours ago
-
‘God’s influencer’: Catholic Church canonizes 1st millennial saint2:1110 hours ago
-
One of Canada’s most wanted killers, Robby al-Khalil, arrested in Qatar1:2510 hours ago
-
Netanyahu says 100K Palestinians have evacuated Gaza City since new military offensive1:1110 hours ago
-
Expert calls Putin, Xi and Kim meeting ‘symbolic’5:0513 hours ago
-
Giorgio Armani lies in state: Hundreds queue to pay respects to ‘king’ of Italian fashion3:1313 hours ago
Sponsored Content
Trending
-
Alberta government pauses ban on some books2:036 days ago
-
Trump sues Wall Street Journal for $10B over article tying him to Jeffrey Epstein2:092 months ago
-
3 men arrested and charged in prison escape of B.C. fugitive Robbie Alkhalil2:506 hours ago
-
Ontario trustees iced out as school year looms2:042 weeks ago
-
Vancouver rents coming down… for some people1:472 months ago
-
Mushroom murderer Erin Patterson sentenced to life: ‘You showed no pity’2:4710 hours ago
Canada
-
3 men arrested and charged in prison escape of B.C. fugitive Robbie Alkhalil2:506 hours ago
-
Police investigating after head found along river in Montreal1:266 hours ago
-
Carney announces $80M tariff relief for businesses in Atlantic Canada1:0610 hours ago
-
This Week in Politics: Canada’s temporary foreign worker program is broken19:256 hours ago
-
Aluminum sector to get ‘hundreds of millions’ of dollars from tariff relief fund: Joly18:3410 hours ago
-
Glenn Close says best thing about Canada is that it stands up to “you know who”7:2610 hours ago
-
NBA’s Mathurin returns to Canadian roots, gives back to Montreal community1:5910 hours ago
-
Speed camera vandals on rise in Toronto as fines issued at mass scale2:0610 hours ago
-
BCGEU expected to escalate job action this week1:2310 hours ago
-
Homicide investigators deployed to Langley for fatal taxi shooting1:5310 hours ago
U.S. News
-
Trump met by cheers, boos attending U.S. Open men’s final in New York1:187 hours ago
-
Trump addresses Minnesota shooting: ‘Our hearts are shattered for the families of those beautiful children’0:4610 hours ago
-
Ukrainian refugee killed after being targeted in deadly stabbing in Charlotte, NC1:4310 hours ago
-
‘You’re going to find out’: Trump on whether U.S. will launch strikes on Venezuela cartels2:1710 hours ago
-
500+ Hyundai workers detained in U.S. amid Trump’s immigration crackdown1:581 day ago
-
Brewery owner near U.S. border witness to constant flow of illegal crossings2:307 hours ago
-
Tariffs and tractors: the hidden impact on Canada’s farms2:163 days ago
-
U.S. AG Bondi warns human smuggling getting “much worse” at Canadian border1:434 days ago
-
‘Lies!’: RFK. Jr. clashes with senators on vaccines, CDC chaos in tense hearing9:034 days ago
-
‘We know the names’: Epstein survivors say they’ll compile their own client list2:365 days ago
Advertisement
World
-
Palestinians search rubble of Gaza City high-rise after Israeli strike1:336 hours ago
-
Protests erupt in Nepal over social media ban, at least 19 killed2:519 hours ago
-
6 Israelis killed and several injured in deadly shooting in Jerusalem1:3710 hours ago
-
Mushroom murderer Erin Patterson sentenced to life: ‘You showed no pity’2:4710 hours ago
-
Royal reunion: Will Prince Harry meet with King Charles on his return to UK?5:4010 hours ago
-
‘God’s influencer’: Catholic Church canonizes 1st millennial saint2:1110 hours ago
-
One of Canada’s most wanted killers, Robby al-Khalil, arrested in Qatar1:2510 hours ago
-
‘You’re going to find out’: Trump on whether U.S. will launch strikes on Venezuela cartels2:1710 hours ago
-
Netanyahu says 100K Palestinians have evacuated Gaza City since new military offensive1:1110 hours ago
-
South Korea, US reach deal to secure release of detained Hyundai workers1:0913 hours ago
Politics
-
Motion introduced to rescind Calgary’s climate emergency declaration1:594 hours ago
-
Montreal mayoral race sees high number of undecided voters, poll shows2:136 hours ago
-
‘My favourite goalie’: Carney pays tribute to Ken Dryden1:369 hours ago
-
Former CMOH disputes Alberta’s claim COVID vaccination changes were because of ‘wastage’4:336 hours ago
-
Carney announces $80M tariff relief for businesses in Atlantic Canada1:0610 hours ago
-
This Week in Politics: Canada’s temporary foreign worker program is broken19:256 hours ago
-
Aluminum sector to get ‘hundreds of millions’ of dollars from tariff relief fund: Joly18:3410 hours ago
-
Glenn Close says best thing about Canada is that it stands up to “you know who”7:2610 hours ago
-
Sunshine Coast Childcare shortages4:2510 hours ago
-
Business Matters: Canadian retail sales grow more than 5% in August despite tariff concerns2:246 hours ago
Health and Wellness
-
Doctors calling for more sports betting ad restrictions1:366 hours ago
-
Former CMOH disputes Alberta’s claim COVID vaccination changes were because of ‘wastage’4:336 hours ago
-
Health Matters: Black youth less likely to use mental health support2:286 hours ago
-
Busting fitness myths: From metabolic conditioning to cortisol levels3:516 hours ago
-
Health Matters: Prioritizing prostate health4:166 hours ago
-
Research shows possible long-term effects of wildfire smoke4:4213 hours ago
-
Best ages to give your kids a smartphone4:549 hours ago
-
Elon Musk’s Neuralink brain chips implanted in 1st Canadian patients0:253 days ago
-
Health Matters: Florida to remove all childhood vaccine mandates1:484 days ago
-
Wellness Wednesday: Nutritional education5:275 days ago
Advertisement
Investigative News
-
Court docs reveal CSIS told RCMP about alleged Quebec militia members2:052 weeks ago
-
Teen treatment program facing sexual abuse allegations2:133 weeks ago
-
Clear-cutting and what role it may have played in wildfire situation2:033 weeks ago
-
B.C. woman wrongly declared ‘deceased’ by federal Vaccine Injury Support Program2:594 weeks ago
-
How did a Chinese company win a contract with BC Ferries?2:064 weeks ago
-
What can be done to fight Canada’s future wildfires?1:574 weeks ago
-
‘Slap in the face’: Calls for investigation into Vaccine Injury Support Program2:412 months ago
-
Quebec terrorism suspects didn’t get guns and ammo from us: Canadian Forces1:412 months ago
-
Federal Vaccine Injury Support Program leaving some injured people waiting for years3:012 months ago
-
‘Chaos’ inside Federal Vaccine Injury Support Program4:032 months ago
News Bloopers
-
‘Can’t use that on TV’: ÌÇÐÄ´«Ã½ a ÌÇÐÄ´«Ã½ reporter jump from the highest bungee jump in Canada0:365 months ago
-
Black bear in tree has rough landing after being tranquilized at Halifax-area park0:4812 months ago
-
Edmonton, B.C. morning show hosts settle NHL playoff bet3:0516 months ago
-
‘You can’t make this stuff up:’ Loud clap of thunder interrupts live TV segment at pivotal moment0:2423 months ago
-
Global Calgary weather anchor startled by surprise guest appearance0:2127 months ago
-
Fun times? ÌÇÐÄ´«Ã½ personalities help clear snow in search of ‘fun’ story2:0034 months ago
-
‘Buzzworthy moment’: Colin D’Mello recaps Doug Ford accidentally swallowing a bee1:5737 months ago
-
‘Did you just call me daddy?’: Morning show hosts can’t hold back laughter after on-air mixup1:1437 months ago
-
B.C. dad hoping to see his cloud photo on TV get his wish following viral TikTok campaign2:1141 months ago
-
Bloopers: Phil Darlington slips, slides and falls in these Our Winter City outtakes1:3835 months ago